增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Believe you can and you're halfway there.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Wake up with determination. Go to bed with satisfaction.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Wake up with determination. Go to bed with satisfaction.靠力It’s going to be hard, but hard does not mean impossible.

量训练The way to get started is to quit talking and begin doing.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力The only way to do great work is to love what you do.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：山西省)